Crossfit Plyo Box Diy

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

Crossfit plyo box diy.

Screws go through the face of each overlapping side into the edge behind it. The difference between a 3 in 1 box and the trapezoid plyo boxes. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Work out with your own diy plyo box.

I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125. I actually made them for my brother in law to use in his crossfit gym crossfit edify. I put a screw about 2 from any edge and then approximately 4 spacing from there. What makes this box special is that you have 3 different height options 20 24 30.

Can t find the plan you re looking for. Request a new plan. Now you have all your pieces just put them together. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

You ve likely seen the plyo boxes that look sort of like a trapezoid. Refer to the pic of the box above it is pretty self explanatory. I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. Nail gun 16 gauge 2 long 3.

Our plyo box is a straight up rectangle. Gluing and screwing what all diy projects need. Table saw or skill saw. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box.

In my opinion save your money time and risking yourself from getting hurt and just buy one.