Correct Sitting Posture

Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions.

Correct sitting posture.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Position your hip and knee joints. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. 8 steps to upright your sitting posture.

The key to good posture is the position of your spine. Keep your pelvis neutral with your buttocks against the back of your chair. Begin your quest for a good sitting posture by establishing the position of your lower body. Most people can improve their sitting posture by following a few simple guidelines.

Finding the correct position for sitting requires you to follow a few simple steps. 10 tips for proper sitting posture at a computer desk. Each time you sit down quickly repeat these steps to help your body settle into its best position. It is important to make sure that you have good dynamic and static posture.

Keep your feet flat on the floor. Hips can be a bit more open to about one hundred twenty. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping.